Welcome to the home of Sally Symonds
“One of Australia’s leading health and fitness experts” (Good Health magazine)
Watch a Welcome message from Sally
Sally is a wellness coach who focuses on weight loss and leads by example - and what a shining example she is to anyone who wants to lose weight, get fit and healthy and enjoy a fresh new lease on life, for Sally has truly been there, done that.
Despite the nay-sayers claiming that you can’t lose a lot of weight quickly and keep it off, Sally shed a staggering 45 kg in 33 weeks in 2002-03 (almost 1.5 kg per week). Not only that, but she kept that weight off for 5 years and then went on to lose an additional 6 kg. To put that weight loss in perspective, only one of Australia’s “Biggest Losers” – has a bigger weight loss percentage… and Sally wasn’t locked away in some boot camp. She did it while balancing a busy life and very hectic career. To this day Sally has not only been successful in keeping the weight off, but has also trimmed down to her ideal ‘fighting’ weight, with none of the abundance of telltale loose skin that can accompany major weight loss.
Brisbane based, Sally's books, ebooks, individual consultations and online wellness coaching have helped thousands of people around the world realize their weight loss objectives.
If you're sick of endless yo-yo dieting, lose fat fast (get rich quick) schemes and personal trainers who don’t understand what it’s like to hate exercise any more than you understand Latin, then contact Sally via phone (0417 727 625) or This e-mail address is being protected from spambots. You need JavaScript enabled to view it for a free no obligation consultation.
WARNING!!! Sally’s approach is not for everyone, it is:
Not about losing fat fast, it’s about losing fat forever
Not about mindlessly following a strict diet or exercise plan
Not about portion control, eating less or everything in moderation
Not about one size fits all – it’s personalized service - there’s no uploading endless weights and measurements only to receive an automatic website-generated response
Not about losing weight for health or looks or a special occasion – it's about LOSING WEIGHT FOR LIFE.
96% of people who lose weight put it all back on again – and more. Find out how you, just like Sally, can transform yourself into one of “those people” who never have to worry about their weight again. This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Weight Loss Versus Fat Loss
While many people talk generally about wanting to lose weight few people make the distinction between exactly what kind of weight they want to lose. If it really doesn't matter to you, then the "Amputation Diet" (yes, the name says it all and yes, it is real!) is obviously one of the best methods because it's fast and long-lasting! However if, in addition to weight loss, you'd actually like to tone up and develop a better body overall, then there are several other factors that you need to consider . . . Read more
How NLP Can Help You lose weight . . . And Keep It Off
NLP (Neuro-Linguistic Programming) is an increasingly popular tool for personal and professional development. Integrating NLP into your weight loss is a fantastic way to help you reach new weight loss heights . . . and new bathroom scale lows . . .Read more
Watch Sally in action
