Individual Services

Weight Loss Mentoring

Sally Symonds believes that the best thing about her amazing weight loss – literally halving her weight – is that it inspires so many others to follow her lead.  Now Sally knows that anything is possible, for her and, more importantly, for you.  She offers you a completely unique service where you are physically challenged, intellectually stimulated, and emotionally supported. Click here to view Sally's wellness coaching packages now.

Unlike others, Sally knows what it is like to struggle with your weight and can empathize with your struggles.  Moreover, Sally is an expert at teaching people how to go from loathing to liking exercise,  "Exercise will always be hard on the muscles, or else what would be the point, but it can be easy on the mind.  Once this happens, its easy to exercise and easy to lose weight . . . and keep it off!"  Sally also has experience in advanced strength fitness training and body sculpting for the already fit who just want to get that little bit fitter.  Sally is an expert at tailor-making strategies for exercise which are creative and challenging, time-efficient and effective.

Sally's creative approach to cooking, eating and nutrition (see Recipes) focuses on fast, healthy filling foods and practical ways to navigate the minefield of misinformation that food manufacturers are feeding us today. Sally strives to balance the physical, psychological and practical aspects of weight loss – including how to successfully steer your way through the supermarket aisles and shopping centre food-court.

But diet and exercise are like Velcro – they can be torn apart. Mindset is the glue that keeps them together. While other weight loss mentors preface their programs by telling you that “it isn’t going to be easy”, Sally knows for a fact that losing weight can be one of the easiest, enjoyable, and rewarding journeys of your entire life.  Sally's work focuses on empowering YOU so that you can lose weight in a way that is right for your wants and your needs and enables you to keep it off forever.  Just like you, Sally was a "yo-yo" dieter for many years.  She learnt how to become one of "those people" who never have to worry about their weight - and she can show you just how you can do it too.

Click here to book a session or contact Sally via email or phone (0417 727 625) for a free no-obligation consultation.  Losing weight is the gift you can give yourself that just keeps giving and giving and giving - why not give yourself that present TODAY!

Lifestyle Coaching

Sally Symonds is someone who continually inspires in others the desire to strive towards ever-higher levels of achievement.  She has radically transformed her life not just once, but twice, and can help you do the same. A former workaholic, Sally is also an expert in how to achieve work-life balance.

With over fifteen years experience as a coach and mentor, Sally can help you determine what you really want out of life, and how to get it.  Forget SMART goals and all the usual approaches, as Sally says, “Goals limit you to only aiming for what you THINK or HOPE you can achieve – everyone is capable of so much more than they ever realize.” Sally’s sessions are deliberately different.  You won't just imagine what your life could be like, you'll discover how to make it happen. Click here to book a session or contact Sally directly.