Free Resources

This section is filled with lots of free information as gleaned by Sally and her team.

It is constantly being changed and updated, so please feel free to visit here regularly.

• Why You Need Sally to Help You Lose Weight . . . And Keep It Off
• Why Diets Don't Work
• Ten Reasons You Need Planning, Not Plans
• How Much Is Your Weight Co$ting You?
• The Best Free Online Diet and Exercise Programs
• 10 Questions to Ask Yourself Before You Eat
• Healthy Day Diary
• Healthy Lifestyle Log
• Healthy Habits History
• Snack Satisfaction Scale
• BMI Calculator
• BMR Calculator
• Hip to Waist Ratio Calculator
• Daily Calorie Needs Calculator
• 5 Tips to Overcoming Weight Loss Guilt
• A (Brief) History of Diets

Member Resources

Already a member? Click here to access the member's area

Join now and access all of these resources!

Membership enables you to access all of practical and proven resources listed below plus personalised email support from Sally. That's right . . .

Sally becomes your own private weight loss / healthy living coach!

Let Sally show you how to become one of "those people" who never have to worry about their weight again!

Additional resources include:

• 50 Quick Tricks to Lose 50kg . . . And Keep It Off
• Sally's Top 50 Fast Food Choices
• Sally's Top Tips for Toppling Triggers
• 50 Ways weight loss Pay$
• 50 Ways to Push Through a Plateau: The Ultimate Guide
• 50 Ways to Push Through a Plateau: The Ultimate Checklist
• 50 Plank Variations to Lose 50kg: An Illustrated Guide
• Sally's Top 50 Protein Supplement recommendations
• Videos of Sally's demonstrations of her top 50 most effective and time-efficient exercises
• Videos of Sally's top 10 exercises for beginners - no equipment necessary
• Sally's top 50 Boxing Combos to Lose 50 kg . . . And Keep It Off
• Sally's top 50 Tricks or Treats . . . When Good Foods Go Bad
• Sally's Top 50 Tips for Choosing and Working With A Personal Trainer
• Sally's Top 50 Training Songs to Lose 50kg...And Keep It Off
• Watch one of Sally’s Training Sessions
• Wellness Library
• Personalized E-mail Support
• Food Diary Archives (see what Sally eats!)
  • Weight Loss Period
  • Weight Maintenance Period

With over $45.00 in products included for only $29.95/month it's one of the best investments you'll ever make!  Don't delay! Join today!