Downloadable ebooks
50 Snacks to Lose 50 kg . . .And Keep It Off
"What do you eat?" is one of the most common questions Sally has been asked over the last 8 years. Now she shares the list she originally made for her friends in this unique e-book.
$9.95
50 Steps to Lose 50kg. . .And Keep It Off - Workbook
A fantastic accompaniment to the "50 Steps" book, this workbook provides you with the perfect planning tool for your healthy life journey.
$9.95
50 Plank Variations to Lose 50kg: An Illustrated Guide
Planks (also called bridges or hovers) are one of the best abdominal exercises you can do. I’ve come up with a list of fifty plank variations for you to try. (Downloadable PDF)
$19.95
50 Groceries to Lose 50 kg . . .And Keep It Off
See Sally's favourite brands of her favourite healthy foods! As Sally says, "If you only have healthy foods in your pantry whatever you cook will be healthy". Here are her top 50 grocery buys. (Downloadable PDF)
$7.95
50 Protein Supplements to Lose 50kg
Some supplements taste terrible and some supplements aren't as good for you as you first might think. Find out which ones taste like Maltesers, Cherry Ripes and more! Chips, bars, shakes, pancakes and puddings - this list helps you decide which ones are
$7.95
50 Fast Food Choices
If the food court is your only option, let Sally help you make an informed decision about the healthiest, tastiest and most filling fast food choices.
$7.95
50 Tips for Choosing the Best Boot Camp
Over the years bootcamps have become more and more popular. They are a great way to get a more intense workout than you might get doing weights on your own or attending a larger group exercise class, yet they still offer an affordable alternative to indi
$7.95
50 Healthy Convenience Meals Made Even Healthier
In an ideal world we would all eat unprocessed food. However, sometimes we need emergency standby options. Here's how to take healthy choice supermarket meals and make them even healthier and more filling.
$7.95
50 Kitchen Essentials to Lose 50kg . . .And Keep It Off
From fat separators to microplanes to misters, this list contains everything you need for quick, easy, healthy cooking. (Downloadable PDF)
$7.95
50 Ways to Push Through a Plateau: The Ultimate Guide
50 questions to help you identify why you have stopped losing weight (Downloadable PDF)
$7.95
50 Ways to Push Through a Plateau: The Ultimate Checklist
50 solutions to busting through the barrier (Downloadable PDF)
$7.95
50 Tips for Choosing and Working With A Personal Trainer
A good PT can make a huge difference to your healthy life journey. I've tried and tested many over the years. Here's my top 50 tips for making your PT work for you! (Downloadable PDF)
$7.95
50 Boxing Combos to Lose 50kg . . . And Keep It Off
The best easy-to-master, calorie-blasting, stress-relieving combinations around (Downloadable PDF)
$7.95
50 Top Travel Tips to Lose 50kg . . .And Keep It Off
Travel is one of the great joys of life, and an essential part of business for many. But whether you travel a little or a lot, it’s important to consider your health and fitness while away.
$7.95
50 Amazing Arm Exercises to Lose 50kg . . And Keep It Off
Everyone loves amazing arms. As with all of her exercises, Sally knows that they key to maximising results and minimising the potential for loose skin after weight loss is variation. Here are her all time top 50 favourite arm exercises.
$19.95
50 Beautiful Back Exercises to Lose 50kg . . .And Keep It Off
Backless dresses in summer, no more back/neck/shoulder pain, less headaches and posture that even supermodels would envy (not to mention the calories you'll burn by working this major muscle group) . . . you can't afford to not to invest in these
$19.95
50 Brilliant Bosu Exercises to Lose 50kg . . And Keep It Off
One of the most common reasons that people fail to use their home exercise equipment is because the equipment itself is very limited in how you can use it and so the exercises are extremely boring. But not the bosu!
$19.95
50 Fab Ab Exercises to Lose 50kg . . .And Keep It Off
Strong abs not only look great, but help you function better in everyday life. Here are some of my favourite exercises to help turn your flab into fab!
$19.95
50 Lazy Day Exercises to Lose 50kg . . .And Keep It Off
Everyone has days when they’d sooner just stay in bed (or at least not do very much in terms of activity). These exercises represent a good compromise between doing nothing and doing something. Here’s some options for effort without excessiveness.
$19.95
50 Lunge Variations to Lose 50kg . . .And Keep It Off
Lunges are one of the cornerstone exercises of a good leg routine.
Lunges are also a mega calorie-burning exercise because they involve
your whole body weight. Unfortunately, a standard lunge can be pretty
boring!
$19.95
